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Curious about how QHHT® works, what to expect, or whether it’s right for you?
This FAQ page gathers the most common questions clients ask before their session, from how to prepare and what it feels like, to how QHHT® can help with emotional, physical, or spiritual challenges.
Each answer is here to help you feel informed, safe, and confident as you begin your journey inward.
Unexplained symptoms are often the body's way of expressing buried stress or emotions. QHHT® accesses your subconscious to identify and release these root causes, allowing natural healing to begin.
Hypnosis is a natural, relaxed state of focused attention and heightened suggestibility. In this state, the conscious mind quiets down, allowing access to the Subconscious for deeper insight, healing, and transformation.
You remain fully aware and in control throughout your session. Hypnosis is not mind control. you will never say or do anything against your values. Everything comes from within you; I am simply here to guide and support you.
QHHT® involves a long, in‑depth session combining a personal interview, a guided trance, and a review. The aim is to access your subconscious mind to find answers and facilitate healing.
QHHT® can benefit anyone open to inner exploration. People seeking life clarity, emotional healing, or spiritual growth often find it transformative.
QHHT® stands out by guiding you into the theta state to access your Higher Self. Unlike other methods, it seeks answers and healing directly from this inner source.
Discover What Makes QHHT® Unique
During hypnosis you are always aware of what you say, and you choose what to share. QHHT® focuses on healing insights, not forcing information or uncovering anything you don’t wish to explore.
If you feel drawn to inner exploration, QHHT® may be right for you. A sense of curiosity or readiness is often the sign you’re ready for this journey.
Is QHHT® right for me? → Find out
Hypnosis is completely safe when facilitated by a trained professional. It’s a gentle, non-invasive approach used for self-discovery, healing, and personal growth.
Yes, most people can enter a hypnotic state as long as they are willing and open to the process. It’s a natural state we all experience daily, like daydreaming or driving on autopilot.
Most people describe it as a deeply relaxed, peaceful state, similar to daydreaming or just before falling asleep. You remain aware of your surroundings but feel calm and inwardly focused as your brainwaves slow into the hypnotic state.
QHHT® works at the subconscious root of issues, so a single session can often bring lasting change. Unlike other methods, it rarely requires repetition.
During QHHT®, your conscious mind relaxes while your subconscious becomes accessible. This allows your Higher Self to respond and bring insight or healing.
A QHHT® session generally lasts between 4 and 6 hours, including an in-depth interview, the hypnosis experience, and a review discussion.
Explore more about the QHHT® process
Absolutely. Everything you share before, during, and after the session is strictly confidential. Friends or family cannot attend to ensure you feel safe and free to open your heart without outside influence.
The best preparation is not to overprepare. Trust your Subconscious — it will only bring what you’re ready to receive.
Mindset
Questions
A few days before, write down all the questions you want to ask your Subconscious. Prioritize them and ideally handwrite them — this anchors your intention. Don’t worry about wording; your Subconscious knows what matters.
Body & Space
Avoid alcohol, caffeine, heavy foods, fatigue, or intense exercise before your session. Wear soft, comfortable clothing (cotton is ideal). You may bring light snacks and a familiar blanket for comfort.
During & After
No effort is required — simply relax, allow, and share what you perceive. Each session is unique and designed for you. Afterward, give yourself a calm evening to reflect and integrate.
Most people need only one session, as QHHT® is designed to create deep healing and insight in a single experience. You’re welcome to return if new questions arise or you want to explore further.
A typical QHHT® session lasts 4–6 hours: about 2 hours of pre-talk interview, up to 2 hours of hypnosis, and 30–60 minutes of review afterward. Please allow plenty of time so we won’t feel rushed.
QHHT® is safe and has no known side effects. You remain aware and in control throughout the session, and your subconscious will only share what is safe for you.
QHHT® may not be suitable for: people with severe psychiatric conditions (schizophrenia, dissociative identity disorder), anyone under drugs/alcohol, those unable to relax or follow verbal guidance, and minors under 18 (except possibly 16–17 with parental consent).
Past-life exploration in QHHT® is facilitated safely with your Higher Self’s wisdom. You remain fully aware, and only explore what feels safe and healing for you.
QHHT® can reveal and release subconscious patterns that affect your body and emotions. This often brings natural relief and holistic healing.
QHHT® can address many issues, including: emotional healing (anxiety, fear, grief, trauma); physical issues (pain, fatigue, unexplained symptoms); habits (phobias, procrastination, smoking); life direction (purpose, transitions); spiritual exploration (past lives, karmic patterns); relationship dynamics and self-worth.
Many people experience lasting, even permanent transformation. Integration is key — listening to your session recording and applying insights helps anchor the healing and deepen the results over time.
Even light trance can bring useful information. Some people need practice relaxing, but QHHT® can still work and provide insights without deep hypnosis.
QHHT® can uncover emotional triggers and subconscious beliefs affecting eating habits or body image, helping you naturally adopt healthier habits and self-care.
QHHT® can change the subconscious beliefs and triggers behind smoking, often leading to natural and lasting change after one session.
QHHT® helps you connect with your Higher Self for clear guidance on your path and soul purpose, often bringing profound clarity in just one session.
By gently addressing their subconscious root, QHHT® can dissolve deep-seated fears while keeping you calm and grounded throughout the process.
It can reveal and resolve subconscious stress affecting rest, helping restore healthy sleep patterns naturally when combined with calm bedtime routines.
QHHT® is a non-invasive, guided process. You remain fully aware and in control while exploring emotional wounds safely, often finding profound release and relief.
QHHT® accesses the Subconscious to uncover and release the root causes of anxiety, often within a single 4–6 hour session, bringing calm and clarity.